Friday 21 October 2016
Creamy Sweet Potato Coconut Soup
Ingredients
8 oz (1/2 lb or about 6 strips) bacon, diced
1 medium onion, diced (about 1 cup)
2 garlic cloves, minced
1 large celery stock, diced
2 lbs (3 medium) sweet potatoes, peeled and diced
½ tsp dried thyme leaves
4 cups reduced sodium chicken broth
1 cup coconut milk (I used "original")
2 tsp Salt and ⅛ tsp ground black pepper, or to taste
2 Tbsp parsley to garnish, optional
Instructions
In a large pot, or French Oven, over medium heat, cook bacon in it's own fat until crisp (8-10 min). Remove with a slotted spoon to a paper towel-lined plate. Leave 3 Tbsp oil in the pot; discard excess or leave it in there for a more flavorful soup.
Add chopped onion, and celery and cook 4 min or until soft, stirring occasionally, then add 2 pressed garlic cloves and saute another minute.
Stir in diced sweet potatoes, ½ tsp dried thyme leaves and 2 tsp salt. Now pour in 4 cups chicken broth, partially cover and simmer 20 min or until sweet potatoes are easily pierced with a fork.
Puree soup until smooth. I accomplished this in two batches in my Blender. Return soup to pot and stir in 1 cup coconut milk, or add it to reach desired consistency then season with more salt and pepper to taste if desired. Serve in warm bowls. Sprinkle the tops with bacon and garnish with chopped parsley, if using.
Ingredients
8 oz (1/2 lb or about 6 strips) bacon, diced
1 medium onion, diced (about 1 cup)
2 garlic cloves, minced
1 large celery stock, diced
2 lbs (3 medium) sweet potatoes, peeled and diced
½ tsp dried thyme leaves
4 cups reduced sodium chicken broth
1 cup coconut milk (I used "original")
2 tsp Salt and ⅛ tsp ground black pepper, or to taste
2 Tbsp parsley to garnish, optional
Instructions
In a large pot, or French Oven, over medium heat, cook bacon in it's own fat until crisp (8-10 min). Remove with a slotted spoon to a paper towel-lined plate. Leave 3 Tbsp oil in the pot; discard excess or leave it in there for a more flavorful soup.
Add chopped onion, and celery and cook 4 min or until soft, stirring occasionally, then add 2 pressed garlic cloves and saute another minute.
Stir in diced sweet potatoes, ½ tsp dried thyme leaves and 2 tsp salt. Now pour in 4 cups chicken broth, partially cover and simmer 20 min or until sweet potatoes are easily pierced with a fork.
Puree soup until smooth. I accomplished this in two batches in my Blender. Return soup to pot and stir in 1 cup coconut milk, or add it to reach desired consistency then season with more salt and pepper to taste if desired. Serve in warm bowls. Sprinkle the tops with bacon and garnish with chopped parsley, if using.