Friday 21 October 2016
Mix Vegetable Soup
Ingredients 2 tsp finely chopped garlic (lehsun) 1 cup chopped and boiled mixed vegetables (french beans , carrot and cauliflower) 1 tsp oil 1/4 cup finely chopped onions salt and freshly ground black pepper (kalimirch) to taste 2 tbsp quick cooking rolled oats 2 tbsp chopped coriander (dhania) Method Heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes. Add the mixed vegetables, 3 cups of water, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the oats and coriander, mix well and cook on a medium flame for another 1 minute.
Ingredients 2 tsp finely chopped garlic (lehsun) 1 cup chopped and boiled mixed vegetables (french beans , carrot and cauliflower) 1 tsp oil 1/4 cup finely chopped onions salt and freshly ground black pepper (kalimirch) to taste 2 tbsp quick cooking rolled oats 2 tbsp chopped coriander (dhania) Method Heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes. Add the mixed vegetables, 3 cups of water, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the oats and coriander, mix well and cook on a medium flame for another 1 minute.